Viking Barca

Oslo International School.

October 19, 2011. we will start the team as ‘Viking Barca’

 

<Youth Football Skills for Learning>

1. Preliminary footwork

 •   Tick-Tock (Forward & Backward, Triangle, ) (Inside push)

 •   Tick-Tock (side by side, 360′ turning)

 •   Tick-Tock & Slap Cut(Slap back cut)(Right & Left, inside & outside)

 •   Twist 1, 2, 3 (Right & Left, F/B, Circle)& Fake

 •   Toe-Tap(Forward & Backward, 360′ turning)

 •   Pull & Push 1, 2, 3(Forward/Backward, instep, inside, outside)

 •   Drag & Roll (Right & Left, Round, F&B )

 2. Basic Skills

  •   Inside Cut (Right & Left)

•   Outside Cut (Right & Left)

 •   Inside Hook (Right & Left)

 •   Inside Chop (Right & Left)

 •   Inside Drag turn (U turn, Right & Left)

 •   Inside Drag back turn (U back turn, Right & Left)

 •   Inside turn away (Twist off, Right & Left)

 •   Outside turn away (Twist off, Right & Left)

 •   Push & Go (run)

 •   Stop Turn (Step On, Right & Left)

 •   High Wave (Locomotives, Dummy feint) (Right & Left)

 3. Intermediate Skills

 •   Zigzag 1, 2, 3(Right & Left, inside & outside)

 •   Double Tap/Double tick tock (Right & Left)

 •   Drag Cut 1, 2, 3 (Roll across, back, double, drag & outside)

 •   Matthews turn 1 (Side Step/Double Side Step, Shuffle/Double Shuffle) 

 •  Matthews Turn 2, 3 (Right & Left),  

 •   Shimmy 1, 2(Right & Left)

 •   Cruyff Turn1, 2 (Right & Left, One Leg)

 •  Scissors & Double Scissors (Right & Left)

 •   Step over/Flash, Double step over ((Right & Left)

 •   Step over turn1, 2(two leg, one leg)

 •   Drag V1, V2 (Right & Left  inside, outside), V3 (Right & Left Drag & Outside)

 •   Roll & Step over 1 (Ronaldo Move)

 •   Roll & Step over 2 (Right & Left, one Leg fake)

 •   Roll & Step over & Roll 3 (Ronaldinho Move)

 •   Maestro 1(Right & Left)

 •   Maestro & Roll 2(Triangle) (Right & Left)

•   Double Maestro 3(Back)

 •   Maestro & Fake 4(Right or Left)

 •   Back door (Right & Left)

 •   Marseille Turn1, 2 (Spin turn, Maradona Move)

 4. Advanced Skills  

 •  Step kick (Right or Left)

 •   Step/Step over pull through

 •   Instep/heel push & Turn

 •   Inside swing (Scoop)drag/ back turn, (side & nutmeg)

 •   Inside Push Turn (Snap turn)

 •     Step flick

 •     Inside pull & push

 •     Inside back flip

 •    Nutmeg(Panna)

 •     Flip Flap (elastic) 1, Flip Flap & Fake 2, Flip Flap 3 (Three change, in/out/in)

 •    Rainbow (Chapeu)

 •    X (Rabona)

 •    Hocus Pocus

 5. High Techniques

 •  Hook turn & outside cut(hook turn 2)

 •  Maestro & outside cut (maestro Turn)

 •  Maestro & drag back (maestro 4)

 •  Roll & Drag back

 •  Roll & Stepover & X

 •  Wizard(Drag &Stepover & inside touch, C. Ronlado move)

 •  Inside slap turn(side)

 •  Outside slap turn(side)

 •  R-Slap cut & L-Drag turn(side)

 •  R-Drag & L-Instep lifting(Back)

 •  Front Slap & Hill turn(side, back)

 •  R-drag & L-hill turn

 •  Drag & Outfront turn(back)

  6. Ball Mastery  

*  Trapping (inside & outside, instep, sole, air, chest, head, all body)

 *   Large L inside/ cross or outside trapping 

 *   Small L two touch inside trapping 

 *   Sole & inside or outside turning

*   Fake & inside or outside turning

*   Back door turning

 *   Reverse swing drag turning

 *   Flick ups, Lifting & Juggling, Skill Combination,Fake & Movement

 7. Shooting Skills  

     •  Inside /Outside shooting (foot Kick)

    •  Instep shooting

    •  Infront/outfront shooting 

    •  Chip shot & Lobbing

    •   Toe kick & Heel kick

    •   Volly 1.2(scissors)

    •  Bicycle shooting (Over head)

    •  Heading (side, jump, running, back)

   •   Inside & Outside receiving & Shooting

   •   Pass throw the leg & beside(Dummy Run)

   •   Receiving(back door) and shooting

   •   Outside turn away and shooting 

   •   Stepover Kick

 8. Group Practice

  •   Inside & outside pass (2m- 5m–10m)

 •   One -Two pass (Wall pass)

 •   Triangle pass (transposition)

 •   Penetration & Movement

 •   Killer pass(through pass)

 •   Double Crossing & Pass

 9.  Corner/Free Kick Tactics

  Corner Kick 1: Pass & Shot by No1.

 Corner Kick 2: Pass & Shot by No2.

 Corner Kick 3: Cross & Inside shot by No3.

 Corner Kick 4: Pass & Pass & Shot by No2.

 Corner Kick 5: Cross & Heading or Shot by No1, No4,

  Free Kick 1: Pass & Shot

 Free Kick 2: Direct Shot

 Free Kick 3: Cross & Shot

 10.  5 Necessities for Player

• Balance& Rhythm

• Agility/Elesticity

• Speed/Tempo/Timing

• Power(M/P, endurance)

• Intelligence